For Those That Don't Know Where To START with Self-Care

Increase Your

Self-Love, -Trust, -Empathy,
-Compassion, and -Forgiveness

Self-Love, -Trust, 
-Empathy,
-Compassion, and -Forgiveness

In this 31 day Self-Care Challenge!

Starts August 1, 2022

Officially sponsored by

And the best parts: it takes less than 15 minutes a day and you don't have to do it alone beloved.  I will also guide you and do it with you every day!  There will also be a whole community of people doing it with you creating a safe space for healing, growth, and empowerment.  

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WARNING:

This SELF-CARE Challenge
IS NOT Easy.

  • This is NOT a form of professional therapy or any other clinical psychological treatment. 
  • You will NOT be able to move pass all of your traumas and triggers within the 30 days of this challenge.
  • You will NOT automatically heal from your childhood traumas and other traumatizing experiences.

It Will Challenge You To
Look Inward

What if there was a way to gently face some of your emotional blockages that are creating your lack of self-love, -trust, -empathy, -compassion, and -forgiveness?  And also be a part of a supportive community so you don't have to feel alone doing it?

This is what The 31-Day Self-Care Challenge can do for you!

It’s an empowering process to help you kickstart your own healing journey. Once you start this journey you may start to feel positive shifts in your life,  have realizations about your true purpose, and gain the clarity you need to positively progress forward.

What if there was a way to gently face some of your emotional blockages that are creating your lack of self-love, -trust, -empathy, -compassion, and -forgiveness?  And also be a part of a supportive community so you don't have to feel alone doing it?

This is what The 31-Day Self-Care Challenge can do for you!

It’s an empowering process to help you kickstart your own healing journey. Once you start this journey you may start to feel positive shifts in your life,  have realizations about your true purpose, and gain the clarity you need to positively progress forward.

It All Started on TIKTOK...

People Kept Asking The Same Question

People Kept Asking 
The Same Question

It was June 2020 and I went live on TIKTOK...


I started talking about my healing journey and how I overcame my anger issues and being emotionally unavailable for so many years.  I shared some tips on how Self-Care really opened my eyes and made me realize the triggers that caused some of my negative behaviors.  Then people started commenting asking the same question:
 

It was June 2020 and I went live on TIKTOK...


I started talking about my healing journey and how I overcame my anger issues and being emotionally unavailable for so many years.  I shared some tips on how Self-Care really opened my eyes and made me realize the triggers that caused some of my negative behaviors.  Then people started commenting asking the same question:
 

                                                                                                                                                                                              Jay Chanthalangsy has helped hundreds
                                                                                                                                                                                            people kickstart their healing journeys by
                                                                                                                                                                                              implementing self-care in their daily routines.

    Jay Chanthalangsy has helped hundreds
                  people kickstart their healing journeys by                   implementing self-care in their daily routines.

What is Self-Care and How Do I Start?

Everyone on that live kept asking this same question.  I was a bit shocked that people did NOT know what Self-Care was let alone how it can help you heal emotionally.

Then it dawned on me, before all this I didn't even know what it meant.  I had to learn about it in books, podcasts, webinars, and from motivational speakers like Tony Robbins, Eric Thomas, and Oprah.

Then I realized...

Everyone on that live kept asking this same question.  I was a bit shocked that people did NOT know what Self-Care was let alone how it can help you heal emotionally.

Then it dawned on me, before all this I didn't even know what it meant.  I had to learn about it in books, podcasts, webinars, and from motivational speakers like Tony Robbins, Eric Thomas, and Oprah.

Then I realized...

...there are so many people that don't know about

SELF-CARE

Let's be honest did you know what self-care is?

Most of us don't because we were never taught to take care of ourselves.

We were taught and conditioned to take care of everyone else and then take care of ourselves last.  And self-care is way more that just the monthly trips to salon, weekend baths, or quarterly getaway trips.  

Self-Care is a DAILY ritual that helps create balance, vitality, confidence, and inner peace.

Let's be honest did you know what self-care is?

Most of us don't because we were never taught to take care of ourselves.

We were taught and conditioned to take care of everyone else and then take care of ourselves last.  And self-care is way more that just the monthly trips to salon, weekend baths, or quarterly getaway trips.  

Self-Care is a DAILY ritual that helps create balance, vitality, confidence, and inner peace.

Beyoncé

"We have to care about our bodies and what we put in them. Women have to take the time to 
focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will s
ee you the way you see you, and treat you the way you treat yourself.” – Elle, April 2016

Beyoncé knows whats up!

Back to the story...

As my live kept on going more and more people joined asking the same question.  Telling me that they've been suffering for years even decades.

That they didn't know where to turn to heal or start loving and trusting themselves again. 

For me it was heartbreaking to know that there were so many people suffering and more so with this pandemic.  

I felt it in my heart that I had to do something.

I had to do something to help these people pouring out their hearts to me and being vulnerable--ready to do whatever it takes to start healing.

So I took a...

Beyoncé knows whats up!

Back to the story...

As my live kept on going more and more people joined asking the same question.  Telling me that they've been suffering for years even decades.

That they didn't know where to turn to heal or start loving and trusting themselves again. 

For me it was heartbreaking to know that there were so many people suffering and more so with this pandemic.  

I felt it in my heart that I had to do something.

I had to do something to help these people pouring out their hearts to me and being vulnerable--ready to do whatever it takes to start healing.

So I took a...

...spontaneous action and announced the first

 Self-Care Challenge right on my TikTok live!

I wanted to make the challenge was simple.  

I would provide the same self-care routine I did for myself and share it with whoever signed up.

The whole challenge was hosted on my TikTok lives.

Every morning at 5:00 am PST I would go live and my audience and I would, together, do self-care.

It was AMAZING!

Almost 300 people signed up and my daily morning lives were packed with people tuning in from all over the world.

Doing Self-Care together!

I wanted to make the challenge was simple.  

I would provide the same self-care routine I did for myself and share it with whoever signed up.

The whole challenge was hosted on my TikTok lives.

Every morning at 5:00 am PST I would go live and my audience and I would, together, do self-care.

It was AMAZING!

Almost 300 people signed up and my daily morning lives were packed with people tuning in from all over the world.

Doing Self-Care together!

The results?

Read them for yourself...

Read them for yourself...

Humira R.
Vancouver, Canada

"I felt like this opportunity fell into my lap at one of my lowest times and felt grateful because intuitively I had a feeling that this self-care routine might create a shift in how I feel and heal for the next month. It was perfect. It was written out for me and clear. It took the guessing work and stress out of trying to constantly figure out and remind myself of what I have to do. It gave me something to look forward to. It felt like I was able to connect deeper with myself and understand myself better. I can see how many may find that following things to do may feel pointless but it’s interesting how a huge shift into consciousness, self-love, self-worth...it makes you feel at peace with yourself. It’s interesting how some of the simplest tasks can make you feel so much more ALIVE for the rest of the day. So I thank Jay for giving me this beautiful opportunity."

Sabrina T.
Tampa, FL

I was lost and depressed until fate brought me to Jay & The Healing Tribe. I never knew how absolutely devastated I was. Through self care, taking time out for myself, I have learned to forgive and love myself. In this time of the pandemic I found a better job where I am happy to get out of bed. I am experiencing ABUNDANCE and manifestation. My life has improved tenfold. 

Sherry J.
Kyle, TX

The journey with Jay brought me self awareness of myself. Starting my day by stating what I’m grateful for makes me aware of what I have and not take my life for granted. Meditation brings serenity and we all need a bit of serenity in this chaotic world. I take three minutes to visualize, usually something positive for someone I know. I find that deep breathing brings energy to my body, because I don’t consciously breathe deeply. Many years I’ve tried journaling but never could stick with it. By taking a few minutes along with my affirmations, meditation and deep breathing I’ve been able to keep up my journaling. I’m a big reader so I’ve always read every day. Prior to Covid I did go to the gym cause I’m not one to exercise by myself, but taking a couple minutes to do a yoga pose or stretch is not a problem grouped with the others. Since the last class I missed two mornings and it was like part of me was missing, it has become a part of me and made me calmer, happier and more aware of my feelings and how I respond to situations. Definitely wish I’d known to do this for myself earlier in my life. It’s a gift to oneself!

Anneke B.
Germiston, Gauteng, South Africa

Selfcare saved my life - I was completely broken and felt like nothing would ever get better for me, I was stuck between pleasing everyone else and the edge of nothingness there was no hope, no light and I was holding on just to raise my daughter. Tiktok was an escape from my reality and that is how I met Jay and the healing tribe and it completely changed my life. I learned about self care and meditation, I've learned that taking care of myself and standing up for myself is one of the most important things I can do for me and that I don't have to feel guilty about it because I matter and I was made to be more than what others believe I am for the first time in a long time I can be myself and work towards living my life and dreams everyday now is a blessing and every small step a victory. The battles I had internally were hard and scary but I came out of it not only winning the battle but also the war. Fear and doubt will never rule over me again and setting boundaries with everyone around me is essential and the only choice I give them is to stand with me and for me or step away there is no in between, they can be in my life or in my past. Selfcare is part of my life a everyday part like breathing I will never let myself down again I've forgave myself for not being able to help myself and for neglecting the little girl that was stuck in the past and lost in the darkness broken scared and all alone it was a difficult road to find her and bring her back to the light back to life and now reunited we will be blessed and unstoppable.

Lulu F.
Dublin, OH

I learned about Jay one boring day scrolling through TikTok and his message hit me so hard that I started bawling. He was talking about how it was time to heal. And honestly my reaction was so out of my comfort zone but in my heart I knew he was right and I felt it so deeply. I felt like he was talking to me specifically. So I started following him and joining his lives and then when he announced the Self-Care challenge I was so ready and eager to get started. Jay is amazing and throughout all 3 challenges I have learned so much about self care and healing, and about myself. I have become more comfortable and confident in who I am and I feel capable of reaching my goals. Thanks to Jay I know I’m healing and it has had a positive impact in my relationships, my work, my creativity. I continue to use the methods and tips I learned from Jay on a daily basis. Self care has even helped me continue on my weightloss journey. Thank you so much Jay for all your teachings, your positivity, your kindness. Meeting you truly has changed my life for the good! I feel so blessed!

I personally still get chills and rushes of gratefulness to be a part of their healing journeys.

As you can see most of these amazing individuals had no idea of what self-care is or how it could improve their lives.

Most of them just needed a little guidance and someone to support them.  

Like I mentioned earlier:

I personally still get chills and rushes of gratefulness to be a part of their healing journeys.

As you can see most of these amazing individuals had no idea of what self-care is or how it could improve their lives.

Most of them just needed a little guidance and someone to support them.  

Like I mentioned earlier:

Self-Care is 
NOT EASY

Self-Care is NOT EASY

Especially when we were taught and conditioned to take care of everyone else.  Some of us literally even feel GUILTY for taking some time for ourselves.

But YOU can change that belief.

YOU can make a positive difference in your life.

YOU can start your healing journey with SELF-CARE!

YOU can DO THIS!

Especially when we were taught and conditioned to take care of everyone else.  Some of us literally even feel GUILTY for taking some time for ourselves.

But YOU can change that belief.

YOU can make a positive difference in your life.

YOU can start your healing journey with SELF-CARE!

YOU can DO THIS!

 Self-Care Is The Direct Path To Healing

Follow the proven method and let the healing begin

 Self-Care Is The Direct Path To Healing

Follow the proven method and let the healing begin

There is an easy method that I developed to help you understand the activities you need to implement for your Self-Care routine.

Once you implement them and stay CONSISTENT over a period of time you can experience the positive changes in your life.

There is an easy method that I developed to help you understand the activities you need to implement for your Self-Care routine.

Once you implement them and stay CONSISTENT over a period of time you can experience the positive changes in your life.

M1: Mindfulness

Mindfulness has so many benefits to help improve our lives and create inner peace.

Some of the activities in this section could include:

Mindfulness has so many benefits to help improve our lives and create inner peace.

Some of the activities in this section could include:

  • Meditation: There are so many overall health benefits to list about meditation.
  • Visualization: This is so effective because it harnesses the power of our subconscious mind.
  • Breathwork: This can promote deep relaxation or leave you feeling energized.
  • Meditation: There are so many overall health benefits to list about meditation.
  • Visualization: This is so effective because it harnesses the power of our subconscious mind.
  • Breathwork: This can promote deep relaxation or leave you feeling energized.

M2: Movement

Incorporating movement in your life can lead to improvements in your overall health.  

We can all agree on that.

Some activities in this section could include:

Incorporating movement in your life can lead to improvements in your overall health.  

We can all agree on that.

Some activities in this section could include:

  • Stretching of Yoga: Keeps muscles flexible, strong, and healthy. We need flexibility to maintain range of motion in our joints.
  • High Intensity Workout: Maximum output in a short amount of time does wonders for your health.
  • Low Impact Exercises: These are often easier on you physically and can help reduce the risk of injury.
  • Stretching or Yoga: Keeps muscles flexible, strong, and healthy. We need flexibility to maintain range of motion in our joints.
  • High Intensity Workout: Maximum output in a short amount of time does wonders for your health.
  • Low Impact Exercises: These are often easier on you physically and can help reduce the risk of injury.

M2: Motivation

We all could use a little motivation in our lives but motivation can only go so far.  

It's the discipline that keeps you there!

Some activities in this section could include:

We all could use a little motivation in our lives but motivation can only go so far.  

It's the discipline that keeps you there!

Some activities in this section could include:

  • Journaling: It provides a greater sense of confidence and self-identity.
  • Affirmations: The positive statements can help you to challenge and overcome self-sabotaging and negative thoughts.
  • Reading: Reading improves memory, reduces stress, builds self-esteem, and allows an individual to develop or improve skills.
  • Journaling: It provides a greater sense of confidence and self-identity.
  • Affirmations: The positive statements can help you to challenge and overcome self-sabotaging and negative thoughts.
  • Reading: Reading improves memory, reduces stress, builds self-esteem, and allows an individual to develop or improve skills.

Don't worry if you haven't done any of these exercises.  It's not rocket science and certainly not a huge secret on how it can help you.

Most of us get in out heads and THINK that it has to be done a certain way to see results.

Nope! It takes...

Don't worry if you haven't done any of these exercises.  It's not rocket science and certainly not a huge secret on how it can help you.

Most of us get in out heads and THINK that it has to be done a certain way to see results.

Nope! It takes...

CONSISTENTCY!

...but that is hard in itself, Jay!

You are absolutely right!

Which is why you won't be doing it alone but with a whole community of people that are on a similar path to healing.

To build that self-love, -trust, -empathy, -compassion, and -forgiveness.

Oh and you have me to help keep you accountable and guide you too!

From the first 3 Self-Care Challenges that I did having a community of like-minded people on the similar path can produce better results for everyone!

So I have one question for you...

You are absolutely right!

Which is why you won't be doing it alone but with a whole community of people that are on a similar path to healing.

To build that self-love, -trust, -empathy, -compassion, and -forgiveness.

Oh and you have me to help keep you accountable and guide you too!

From the first 3 Self-Care Challenges that I did having a community of like-minded people on the similar path can produce better results for everyone!

So I have one question for you...

Are you ready Increase Your

Self: Love, Trust, Empathy,
Compassion, and Forgiveness

With Self-Care?

If you were one of those people who had not idea to start...

If you are tired of being sick and tired...

If you want to get out of the feeling of being stuck...

If you want be able to start forgiving yourself and others...

If you know deep down inside you can't live the you're living now in suffering...

If you are ready to kickstart your healing journey with Self-Care...

If you were one of those people who had not idea to start...

If you are tired of being sick and tired...

If you want to get out of the feeling of being stuck...

If you want be able to start forgiving yourself and others...

If you know deep down inside you can't live the you're living now in suffering...

If you are ready to kickstart your healing journey with Self-Care...

This 31-Day Self-Care Challenge

Is For YOU!

 Inside This 31 Day
Self-Care Challenge

 Inside The 
30-Day
Self-Care Challenge

Everything you need to know about this challenge

 Inside The 30-Day
Self-Care Challenge

 Inside The 
31-Day
Self-Care Challenge

Everything you need to know about this challenge

You are NOT doing this...

ALONE

There will be a supportive Facebook community that will be with you along the way.

I will also guide and encourage you as well.

Our community became so close that we named it the #HEALINGTRIBE

Joining this challenge will automatically make you a member of our beloved #HEALINGTRIBE

There will be a supportive Facebook community that will be with you along the way.

I will also guide and encourage you as well.

Our community became so close that we named it the #HEALINGTRIBE

Joining this challenge will automatically make you a member of our beloved #HEALINGTRIBE

You will have...

ALL THAT YOU NEED

I will provide you with the template for the Self-Care routine which will include:

  • Journal Prompts: For all 31 days
  • Guided Meditations: Unique guided meditations that will focus on mindfulness, Chakra balancing, Forgiveness and many more.
  •  Affirmations: Mantras that will get you into a positive mindset and reprogram your thoughts
  • ​Movement Exercises: All the movements that will help with better circulation, increase flexibility, and increase energy.
  • ​Live and Recorded Sessions: You can either join live in the Facebook group each day or watch the recording on your own time.

You will have...

ALL THAT YOU NEED

I will provide you with the template for the Self-Care routine which will include:

  • Journal Prompts: For all 31 days
  • Guided Meditations: Unique guided meditations that will focus on mindfulness, Chakra balancing, Forgiveness and many more.
  • Affirmations: Mantras that will get you into a positive mindset and reprogram your thoughts
  • ​Movement Exercises: All the movements that will help with better circulation, increase flexibility, and increase energy.
  • ​Live and Recorded Sessions: You can either join live in our private Facebook group each day or watch the recording on your own time.

Most importantly...

ACCOUNTABILTY

This is the HARDEST part.  If you are going to prioritize your healing and tired of being sick and tired..

                  ● You have to show up
                  ● You have to do the work 
                  ● You have to be open and vulnerable
                  ● You have to want to heal
                  ● You have participate
                  ● You have be true to yourself

Most importantly...

ACCOUNTABILTY

This is the HARDEST part.  If you are going to prioritize your healing and tired of being sick and tired..

● You have to show up
● You have to do the work 
● You have to be open and vulnerable
● You have to want to heal
● You have participate
● You have be true to yourself

REMEMBER:

This SELF-CARE Challenge
IS NOT Easy.

  • This is NOT a form of professional therapy or any other clinical psychological treatment. 
  • You will NOT be able to move pass all of your traumas and triggers within the 31 days of this challenge.
  • You will NOT automatically heal from your childhood traumas and other traumatizing experiences.

It Will Challenge You To
Look Inward

It’s an empowering process to help you kickstart your own healing journey. Once you start this journey you may start to feel positive shifts in your life,  have realizations about your true purpose, and gain the clarity you need to positively progress forward.

It’s an empowering process to help you kickstart your own healing journey. Once you start this journey you may start to feel positive shifts in your life,  have realizations about your true purpose, and gain the clarity you need to positively progress forward.

Here's EVERYTHING You Need To Start

The 31-Day
Self-Care Challenge

                      ✔️  31-Day Self-Care Challenge Handbook which includes:
                            Self-Care Template, Journal Prompts, Affirmations, Guides, and more

                      ✔️  Private Facebook Community for support and encouragement

                      ✔️  Live & Recorded Self-Care sessions in our private Facebook Community

                      ✔️  A coach and guide that will being doing the Self-Care with you

                      ✔️  Accountability to help you stay focused and on track

                      ✔️  BONUS: Digital download of my Self-Care Journal (30 days)

All this for just

$14 Today!

Here's EVERYTHING You Need To Start

The 31-Day
Self-Care Challenge

✔️  31-Day Self-Care Challenge                        Handbook which includes: Self-Care        Template, Journal Prompts, Stories,        Guides, and more

✔️  Private Facebook Community for            support and encouragement

✔️ Live and Recorded Self-Care                     sessions within our Facebook                   Community

✔️ A coach and guide that will being             doing the Self-Care with you

✔️ Accountability to help you stay                 focused and on track

✔️ BONUS: Digital Download of my Self-Care Journal (30 days)

All this for just

$14 Today!

See what other #HEALINGTRIBE 
members had to say...

Angela L.
Westville, NJ

I was desperately searching for answers. How could I have come so far in my life and never know how broken I was. Now that answer is easy. I was reborn in the healing tribe coach Jay Chanthalangsy chaired. I was instantly drawn to his personality. I believed what he was saying. Yet one major component of my life, the missing link, self-care, was delinquent. I thought I was taking care of myself. After being in coach Jay’s tribe (group sounds cliche, sorry) his dedication, content of course material, day after day; I was in for the long run. No one ever cared for me as well as everyone in the tribe, more than Jay. Everyone will write exactly the same, no doubt. He stayed with us every single day and treated all of us as though we were special and that he had nowhere else to go. We were just a fragment of his output and we never felt second. I think Jay Chanthalangsy, my Buddha boy, as he is known in my household, should be listened to. He is very, very knowledgeable in his field and I am blessed to be part of his extended family. Love you Jay.

Ela S.
Shelby Township, M

Self-care has never been a priority for me. In fact I thought self care was taking a shower and brushing my teeth. I feel good when I'm helping and listening to others, but I just didn't have any energy left for myself. Jay showed up on my for you Tik Tok page and I joined the healing tribe. He literally changed my life. This year has been so tough and my depression and self loathing was getting so bad. I couldn't even come up with one kind thing to say to myself. After hanging out with Jay daily I now have tools to love myself and take care of myself daily. I've learned how to breathe! I've always been a shallow breather, afraid to make noise. You're not seen if you're not heard. It's always been important to me to be invisible. Now, I breathe deeply and sometimes with noise. I have learned affirmations that are kind and loving to myself. I can now even think of new ones on my own. My life has changed and continues to change. My depression is gone and I'm able to say that I love myself. And I'm sharing everything that I learn with my family and friends. I can't wait to learn more from Jay. I love you and your face Jay. You are such a blessing to me.

Lori W.
Ontario, Canada

My name is Lori and I started with the healing tribe in August. The healing Tribe was supportive and Jay taught me a lot. Jay helped me learn to forgive myself and others. Jay also taught me the importance of breathing, meditation, journaling, exercise, visualization, gratitude checks, and positive mantras. I still continue my practice and it absolutely makes my days more peaceful and have a positive flow. Jay is an awesome teacher and has helped me through a rough patch and helped me back onto the right path. 

Layla B,
Penarth, UK

When I first came across Jay’s videos on self-care and healing I was facing a particularly difficult time in my life. I’d sustained several recent losses and undergone significant trauma, as a result of which I had almost stopped believing that I would ever be happy again or that I had the ability to heal. My self-care was almost non-existent. I was instantly inspired by Jay’s message that healing is possible, so I signed up to his 30 day self-care challenge. I didn’t always find it easy to follow through, I had a lot of self-limiting beliefs to overcome, but through persistence and with Jay’s guidance, I came out the other side and have never looked back. I can’t thank Jay enough for helping me to get my life back on track and to give me, and my children, a brighter future.

Michelle S.
Toronto, Canada

I never knew how much I needed Self Care, until I did Self Care. I met Jay on live & my life changed, not with self care at first, but with the level of calm, patience. Openness , & tolerance he showed.  From that point I knew this is a person I can grow from. I did his 30 day self care challenge, didn’t know what to expect, but yet got more than I can ever expected. I HAD problems understanding how to grow my inner peace, my subconscious, my soul, my spirit as a whole. In 30 days. I have grown into a stronger “self” If I live to be 100 yrs old I will forever remember, “protect your emotions at all cost,” these are the words I whisper to myself. “Self care“ is simply personal peace. A peace only you can give yourself. Thank you Jay for changing my life. I love you. 

See what other #HEALINGTRIBE 
members had to say...

Angela L.
Westville, NJ

I was desperately searching for answers. How could I have come so far in my life and never know how broken I was. Now that answer is easy. I was reborn in the healing tribe coach Jay Chanthalangsy chaired. I was instantly drawn to his personality. I believed what he was saying. Yet one major component of my life, the missing link, self-care, was delinquent. I thought I was taking care of myself. After being in coach Jay’s tribe (group sounds cliche, sorry) his dedication, content of course material, day after day; I was in for the long run. No one ever cared for me as well as everyone in the tribe, more than Jay. Everyone will write exactly the same, no doubt. He stayed with us every single day and treated all of us as though we were special and that he had nowhere else to go. We were just a fragment of his output and we never felt second. I think Jay Chanthalangsy, my Buddha boy, as he is known in my household, should be listened to. He is very, very knowledgeable in his field and I am blessed to be part of his extended family. Love you Jay.

Ela S.
Shelby Township, M

Self-care has never been a priority for me. In fact I thought self care was taking a shower and brushing my teeth. I feel good when I'm helping and listening to others, but I just didn't have any energy left for myself. Jay showed up on my for you Tik Tok page and I joined the healing tribe. He literally changed my life. This year has been so tough and my depression and self loathing was getting so bad. I couldn't even come up with one kind thing to say to myself. After hanging out with Jay daily I now have tools to love myself and take care of myself daily. I've learned how to breathe! I've always been a shallow breather, afraid to make noise. You're not seen if you're not heard. It's always been important to me to be invisible. Now, I breathe deeply and sometimes with noise. I have learned affirmations that are kind and loving to myself. I can now even think of new ones on my own. My life has changed and continues to change. My depression is gone and I'm able to say that I love myself. And I'm sharing everything that I learn with my family and friends. I can't wait to learn more from Jay. I love you and your face Jay. You are such a blessing to me.

Lori W.
Ontario, Canada

My name is Lori and I started with the healing tribe in August. The healing Tribe was supportive and Jay taught me a lot. Jay helped me learn to forgive myself and others. Jay also taught me the importance of breathing, meditation, journaling, exercise, visualization, gratitude checks, and positive mantras. I still continue my practice and it absolutely makes my days more peaceful and have a positive flow. Jay is an awesome teacher and has helped me through a rough patch and helped me back onto the right path. 

Layla B,
Penarth, UK

When I first came across Jay’s videos on self-care and healing I was facing a particularly difficult time in my life. I’d sustained several recent losses and undergone significant trauma, as a result of which I had almost stopped believing that I would ever be happy again or that I had the ability to heal. My self-care was almost non-existent. I was instantly inspired by Jay’s message that healing is possible, so I signed up to his 30 day self-care challenge. I didn’t always find it easy to follow through, I had a lot of self-limiting beliefs to overcome, but through persistence and with Jay’s guidance, I came out the other side and have never looked back. I can’t thank Jay enough for helping me to get my life back on track and to give me, and my children, a brighter future.

Michelle S.
Toronto, Canada

I never knew how much I needed Self Care, until I did Self Care. I met Jay on live & my life changed, not with self care at first, but with the level of calm, patience. Openness , & tolerance he showed.  From that point I knew this is a person I can grow from. I did his 30 day self care challenge, didn’t know what to expect, but yet got more than I can ever expected. I HAD problems understanding how to grow my inner peace, my subconscious, my soul, my spirit as a whole. In 30 days. I have grown into a stronger “self” If I live to be 100 yrs old I will forever remember, “protect your emotions at all cost,” these are the words I whisper to myself. “Self care“ is simply personal peace. A peace only you can give yourself. Thank you Jay for changing my life. I love you. 

The BAD NEWS is:

This challenge is 
NOT for everyone

                     ❌  It is NOT for people who make excuses
                     ❌  It is NOT for people who believe they can't heal
                     ❌  It is NOT for people who make excuses
                     ❌  It is NOT for people who aren't ready to begin to change their lives
                     ❌  It is NOT for people who think 30 days will completely heal them
                     ❌  It is NOT for people who aren't open to change

The GOOD NEWS is:

This challenge is 
For those who are READY!

                     ✔️  Ready to kickstart their healing journeys
                     ✔️  Ready to create more self-love, -trust, -empathy, -compassion, and                                           -forgiveness
                     ✔️  Ready to gain more clarity
                     ✔️  Ready to do some inner work
                     ✔️  Ready to experience their true birthright of joy, peace, and abundance
                     ✔️  Ready to join a kick-ass community of supportive and awesome people
                     ✔️  Ready to stop the suffering
                     ✔️  Ready to change their outcomes and perspective on life
                     ✔️  Ready to feel unstuck and potentially realize their true purpose
                     ✔️  Ready to PRIORITIZE themselves first
                     ✔️  Ready to ACCEPT THIS CHALLENGE and do some much needed                                             inner work

"Hello Beloved, I'm Jay...
...and I'm so grateful to be a 
part of your healing journey"

Healed People Heal People

I firmly, wholeheartedly believe in that statement.  I've seen it happen after helping so many people start their healing journeys with Self-Care.  My clients and students start to have "aha" moments, realizations, and a deep understanding of what it is that are causing their suffering or blockages in their life prohibiting them to experience true joy, peace, and abundance.  I've been so blessed to help so many people literally change their lives and then positively impact others whether it be their spouses, children, co-workers, friends, and others.

The REASON for this challenge

I want everyone to experience healing and the first step is with Self-Care.  This will definitely take some time and I will not sugar coat anything.  This process is hard.  You will need to face yourself, your traumas, your pain and suffering.  When you realize things and start to wake up it can be overwhelming.  Putting yourself first can be overwhelming as well.  But I believe you can do it if you are ready.  I also think this pandemic has given us that opportunity to truly see what it is that we need to work on to achieve our true authentic selves.  Healed people heal people beloved...and it starts with self-care.  I hope to see you in the challenge!

The 
BAD NEWS is:

This challenge is NOT for everyone

  • It is NOT for people who aren't open to change
  • It is NOT for people who make excuses
  • It is NOT for people who believe they can't heal
  • ​It is NOT for people who make excuses
  • ​It is NOT for people who aren't ready to begin to change their lives
  • ​It is NOT for people who think 30 days will completely heal them

The 
GOOD NEWS is:

This challenge is For those who are READY!

  • Ready to kickstart their healing journeys
  • Ready to create more self-love, -trust, empathy, -compassion, and -forgiveness
  • ​Ready to gain more clarity
  • ​Ready to do some inner work
  • Ready to experience their true birthright of joy, peace, and abundance
  • ​Ready to join a kick-ass community of supportive and awesome people
  • ​Ready to stop the suffering
  • ​Ready to change their outcomes and perspective on life
  • ​Ready to feel unstuck and potentially realize their true purpose    
  • ​Ready to PRIORITIZE themselves first
  • ​Ready to ACCEPT THIS CHALLENGE and do some much needed inner work   

"Hello Beloved, 
I'm Jay...
...and I'm so grateful to be a 
part of your healing journey"

Healed People Heal People

I firmly, wholeheartedly believe in that statement.  I've seen it happen after helping so many people start their healing journeys with Self-Care.  My clients and students start to have "aha" moments, realizations, and a deep understanding of what it is that are causing their suffering or blockages in their life prohibiting them to experience true joy, peace, and abundance.  I've been so blessed to help so many people literally change their lives and then positively impact others whether it be their spouses, children, co-workers, friends, and others.

The REASON for this challenge

I want everyone to experience healing and the first step is with Self-Care.  This will definitely take some time and I will not sugar coat anything.  This process is hard.  You will need to face yourself, your traumas, your pain and suffering.  When you realize things and start to wake up it can be overwhelming.  Putting yourself first can be overwhelming as well.  But I believe you can do it if you are ready.  I also think this pandemic has given us that opportunity to truly see what it is that we need to work on to achieve our true authentic selves.  Healed people heal people beloved...and it starts with self-care.  I hope to see you in the challenge!

Join The Challenge TODAY
And Get This BONUS

Join The Challenge TODAY
And Get This BONUS

FREE Digital Download

Self-Care Journal (30 Days)

Here’s what you’ll DISCOVER 
inside this journal:

                     ✔️  The 3 Pillars of Self-Care
                     ✔️  Understanding and bringing awareness to your Emotions
                     ✔️  Understanding and bringing awareness to your Thoughts
                     ✔️  Understanding and bringing awareness to Gratitude
                     ✔️  Setting a goal for 30 days
                     ✔️  Setting an intention for 30 days
                     ✔️  Keeping a promise to yourself for 30 days
                     ✔️  This can be a complimentary workbook for this 31-day challenge
                     ✔️  This is your guide to create a positive habit
                     ✔️  How to become more aware
                     ✔️  And much more!

Get this BONUS now when you

Join The 31-Day
Self-Care Challenge TODAY

FREE Digital Download

30-Day 
Self-Care Journal

Here’s what you’ll DISCOVER 
inside this journal:

  • The 3 Pillars of Self-Care
  • Understanding and bringing awareness to your Emotions  
  • ​Understanding and bringing awareness to your Thoughts
  • ​Understanding and bringing awareness to Gratitude
  • ​Setting a goal for 30 days
  • ​Setting an intention for 30 days
  • ​Keeping a promise to yourself for 30 days
  • ​This can be a complimentary workbook for this 31-day challenge
  • This is your guide to create a positive habit 
  • ​How to become more aware
  • ​And much more!    

Get this BONUS now when you

Join The 
31-Day
Self-Care Challenge TODAY

Inside The 31-Day
Self-Care Challenge

Inside The 
31-Day
Self-Care Challenge

Here's EVERYTHING You Need To Start

The 31-Day
Self-Care Challenge

                      ✔️  31-Day Self-Care Challenge Handbook which includes:
                            Self-Care Template, Journal Prompts, Stories, Guides, and more

                      ✔️  Private Facebook Community for support and encouragement

                      ✔️  Live & Recorded Self-Care sessions in our private Facebook Community

                      ✔️  A coach and guide that will being doing the Self-Care with you

                      ✔️  Accountability to help you stay focused and on track

                      ✔️  BONUS: Happiness Through Self-Care Ebook

All this for just

$14 Today!

Here's EVERYTHING You Need To Start

The 31-Day
Self-Care Challenge

✔️  31-Day Self-Care Challenge                        Handbook which includes:
      Self-Care Template, Journal                      Prompts, Affirmations, Guides, and more

✔️  Facebook Community for support            and encouragement

✔️  Live and Recorded Self-Care                      sessions within our Facebook                      Community

✔️  A coach and guide that will being            doing the Self-Care with you

✔️  Accountability to help you stay                  focused and on track

✔️  BONUS: Digital Download of my Self-
    Care Journal (30 Days)

All this for just

$14 Today!

100% Money Back Guarantee

Yup!  You Have NO EXCUSE Now...

Like I mentioned earlier--I will NOT sugarcoat anything this challenge will be difficult because it will force you to look inward and be vulnerable.  On top of having to stay consistent.

If you go the whole 31 days of this challenge with me and did NOT start to experience any positive shifts, realizations, or changes I will GLADLY give you back your $14 investment.  All you would have to do is email jay@jaychanthalangsy.com to get your full refund.  

Yup!  You Have NO EXCUSE Now...

Like I mentioned earlier--I will NOT sugarcoat anything this challenge will be difficult because it will force you to look inward and be vulnerable.  On top of having to stay consistent.

If you go the whole 30 days of this challenge with me and did NOT start to experience any positive shifts, realizations, or changes I will GLADLY give you back your $7 investment.  All you would have to do is email at jay@jaychanthalangsy.com to get your full refund.  

You have no excuses now

The Time is NOW!

I know you are tired of being sick and tired.  I know you are ready to start this healing journey.

And I know you are probably feeling a bit lost, on top of this pandemic, times have been difficult.

You've been through enough, beloved.

It's time to start making some positive shifts and changes in your life.

It's time to put yourself first and learn how to face some of those emotional triggers.

Self-Care is the direct path to healing.

I know you are tired of being sick and tired.  I know you are ready to start this healing journey.

And I know you are probably feeling a bit lost, on top of this pandemic, times have been difficult.

You've been through enough, beloved.

It's time to start making some positive shifts and changes in your life.

It's time to put yourself first and learn how to face some of those emotional triggers.

Self-Care is the direct path to healing.

"Healed People Heal People."

Let's do this, beloved.

Let's do this...together.

Let's do this, beloved.

Let's do this...together.

100% Money Back Guarantee

Yup!  You Have NO EXCUSE Now...

Like I mentioned earlier--I will NOT sugarcoat anything this challenge will be difficult because it will force you to look inward and be vulnerable.  On top of having to stay consistent.

If you go the whole 30 days of this challenge with me and did NOT start to experience any positive shifts, realizations, or changes I will GLADLY give you back your $7 investment.  All you would have to do is email at jay@jaychanthalangsy.com to get your full refund.  

Yup!  You Have NO EXCUSE Now...

Like I mentioned earlier--I will NOT sugarcoat anything this challenge will be difficult because it will force you to look inward and be vulnerable.  On top of having to stay consistent.

If you go the whole 31 days of this challenge with me and did NOT start to experience any positive shifts, realizations, or changes I will GLADLY give you back your $14 investment.  All you would have to do is email jay@jaychanthalangsy.com to get your full refund.  

You have no excuses now

The Time is NOW!

I know you are tired of being sick and tired.  I know you are ready to start this healing journey.

And I know you are probably feeling a bit lost, on top of this pandemic, times have been difficult.

You've been through enough, beloved.

It's time to start making some positive shifts and changes in your life.

It's time to put yourself first and learn how to face some of those emotional triggers.

Self-Care is the direct path to healing.

I know you are tired of being sick and tired.  I know you are ready to start this healing journey.

And I know you are probably feeling a bit lost, on top of this pandemic, times have been difficult.

You've been through enough, beloved.

It's time to start making some positive shifts and changes in your life.

It's time to put yourself first and learn how to face some of those emotional triggers.

Self-Care is the direct path to healing.

"Healed People Heal People."

Let's do this, beloved.

Let's do this...together.

Let's do this, beloved.

Let's do this...together.

Frequently Asked Questions

What platform will be used to follow along with the Self-Care Challenge?
All the content and sessions will be done in our private Facebook Group.  I will be doing all the live Self-Care sessions with you via Facebook & TikTok Live.
What if I can't make the live session?
No worries.  All the sessions will be saved and available in the Facebook group.  It is suggested that you make the lives because that's how we can both do it together, but it's not required.
When does this challenge start?
This challenge starts on August 1, 2022.  Register now before it closes...what are you doing..go do it now!
Why 31 days, why not 15 days or 10 days?
The more days the better I say.  Your suffering and emotional baggage didn't take 30, 90, 0r 120 days to accumulate did it?  For some it took years and even decades until we finally figured out that we can't continue to live like we do.  This is a START to your healing journey.  Experts say it takes 21 days to develop or break a habit--10 more days added to that can definitely add more benefits than takeaway.

And the month of August has a perfect 31 days...too.
Is the Risk Free Guarantee real?
Most definitely!  If you go through all 31 consecutive days with me and don't experience any positive shifts, realizations, or changes I will GLADLY refund you your full $14 investment.  Just email at jay@jaychanthalangsy.com and I will take care of it for you.  Remember, you have to put in the work and meet me half way because I will be doing it with you all 31 days too.  If you decide to quit the challenge without you will NOT be refunded.
Why charge the $11 and not make it FREE?
I'm charging the $14 for my time and energy creating this challenge, for my guidance, and all the content you will get during the challenge.  And that is still tremendously underpriced.  But honestly its not about the money for me, it's more for you.  People tend to commit to something when there is a monetary investment--this is just facts.  I could've made it $297 but I didn't because I don't want to break anyone's bank account.  The value and transformation you could possibly experience in this challenge could be priceless.

*If the $14 investment is hard for you to come up with (absolutely no judgement, I've been there and I get it) but you are ready, send me an email and let's figure something out: 
jay@jaychanthalangsy.com.
What if I have more questions?
Just email at jay@jaychanthalangsy.com any time before or during the challenge.  Once you join and get into the Facebook group you can message me there or DM me on TikTok as well.  I am very responsive...promise.

Here's EVERYTHING You Need To Start

The 31-Day
Self-Care Challenge

✔️  31-Day Self-Care Challenge                        Handbook which includes:
      Self-Care Template, Journal                      Prompts, Stories, Guides, and more

✔️  Facebook Community for support            and encouragement

✔️  Live and Recorded Self-Care                      sessions within our Facebook                  Community

✔️  A coach and guide that will being            doing the Self-Care with you

✔️  Accountability to help you stay                  focused and on track

✔️  BONUS: Digital Download of my Self-
    Care Journal (30 Days)

All this for just

$14 Today!

HUGE Shoutout to our SPONSOR!

Yup!  You Have NO EXCUSE Now...

Like I mentioned earlier--I will NOT sugarcoat anything this challenge will be difficult because it will force you to look inward and be vulnerable.  On top of having to stay consistent.

If you go the whole 30 days of this challenge with me and did NOT start to experience any positive shifts, realizations, or changes I will GLADLY give you back your $7 investment.  All you would have to do is email at jay@jaychanthalangsy.com to get your full refund.  

I know you are tired of being sick and tired.  I know you are ready to start this healing journey.

And I know you are probably feeling a bit lost, on top of this pandemic, times have been difficult.

You've been through enough, beloved.

It's time to start making some positive shifts and changes in your life.

It's time to put yourself first and learn how to face some of those emotional triggers.

Self-Care is the direct path to healing.

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• Natural body care • Small batch, handcrafted body care • Exquisite luxury, made in Vermont • Plant-based ingredients (Non-GMO) • People and planet friendly products • NEVER tested on animals •

""Pure Energy Apothecary is focused on creating skincare and home fragrances focused on good health and balance for everyone.""

Let's do this, beloved.

Let's do this...together.

"Natural Skincare Products You Can Feel Good About!

Non-toxic, Cruelty-free and 100% pure - our skincare products are made with clean, plant-based ingredients with no parabens or synthetic chemicals... just good stuff! We've thought about every detail so you can shop worry-free. Read our ingredients, experience our quality, and LOVE our value. Pamper your skin!" ~ Pure Energy Apothecary

Here's EVERYTHING You Need To Start

The 31-Day
Self-Care Challenge

                      ✔️  31-Day Self-Care Challenge Handbook which includes:
                            Self-Care Template, Journal Prompts, Affirmations, Guides, and more

                      ✔️  Private Facebook Community for support and encouragement

                      ✔️  Live & Recorded Self-Care sessions in our Private Facebook Community

                      ✔️  A coach and guide that will being doing the Self-Care with you

                      ✔️  Accountability to help you stay focused and on track

                      ✔️  BONUS: Digital Download Self-Care Journal (30 Days)

All this for just

$14 Today!

HUGE Shoutout to our SPONSOR!

Yup!  You Have NO EXCUSE Now...

Like I mentioned earlier--I will NOT sugarcoat anything this challenge will be difficult because it will force you to look inward and be vulnerable.  On top of having to stay consistent.

If you go the whole 30 days of this challenge with me and did NOT start to experience any positive shifts, realizations, or changes I will GLADLY give you back your $7 investment.  All you would have to do is email at jay@jaychanthalangsy.com to get your full refund.  

Pure Energy Apothecary is a natural skincare company that believes you shouldn't have to compromise quality for price, everyone deserves access to food for the skin!

• Natural body care • Small batch, handcrafted body care • Exquisite luxury, made in Vermont • Plant-based ingredients (Non-GMO) • People and planet friendly products • NEVER tested on animals •

I know you are tired of being sick and tired.  I know you are ready to start this healing journey.

And I know you are probably feeling a bit lost, on top of this pandemic, times have been difficult.

You've been through enough, beloved.

It's time to start making some positive shifts and changes in your life.

It's time to put yourself first and learn how to face some of those emotional triggers.

Self-Care is the direct path to healing.

"Pure Energy Apothecary is focused on creating skincare and home fragrances focused on good health and balance for everyone."

"Natural Skincare Products You Can Feel Good About!

Non-toxic, Cruelty-free and 100% pure - our skincare products are made with clean, plant-based ingredients with no parabens or synthetic chemicals... just good stuff! We've thought about every detail so you can shop worry-free. Read our ingredients, experience our quality, and LOVE our value. Pamper your skin!" ~ Pure Energy Apothecary

Let's do this, beloved.

Let's do this...together.

If you have any questions, need further assistance, or information
please email me at jay@jaychanthalangsy.com
COPYRIGHT 2022© JAY CHANTHALANGSY, ALL RIGHTS RESERVED
Privacy Policy  -  Terms & Conditions  -  Disclaimer
If you have any questions, need further assistance, or information
please email me at jay@jaychanthalangsy.com
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Privacy Policy  -  Terms & Conditions  -  Disclaimer
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